What is Clinical Reformer Pilates, and How Can it Help You? What is Clinical Reformer Pilates, and How Can it Help You? When recovering from injury or surgery, did you know that exercise forms a key Read More > Optimise Health August 23, 2024
Top of the Foot Pain: Causes and Treatments Top of the Foot Pain: Causes and Treatments Have you ever experienced a sharp, burning pain at the top of your foot? Did the pain Read More > Optimise Health July 26, 2024
Tennis Elbow vs Golfer’s Elbow: What’s The Difference? Tennis Elbow vs Golfer’s Elbow: What’s The Difference? Is your arm sore and you’re not sure why? Did you know that even if you haven’t Read More > admin April 30, 2024
Exercise Physiologists vs. Physiotherapists vs. Personal Trainers Explained Exercise Physiologists vs. Physiotherapists vs. Personal Trainers Explained Most of us have heard of physiotherapists and personal trainers, and likely have a pretty good understanding Read More > Optimise Health August 21, 2023
Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Lower back pain is a common complaint in pregnancy – in fact, it occurs Read More > Optimise Health July 20, 2023
The Best 9 Resistance Band Exercises For Your Back The Best 9 Resistance Band Exercises For Your Back Back band exercises are popular for good reason– they can be incredibly useful for strengthening and Read More > Optimise Health May 15, 2023
The Best Sleeping Positions For Shoulder Pain The Best Sleeping Positions For Shoulder Pain Shoulder pain is a common complaint that can contribute to having trouble sleeping. Getting a good night’s sleep Read More > Optimise Health April 25, 2023
How You May Improve A Clicking Knee Knees Clicking When Squatting Or Walking? Here’s How You May Improve It You’re working out, and you feel something isn’t quite right all of a Read More > Optimise Health March 31, 2023
Pain In The Ball Of The Foot When Running Pain In The Ball Of The Foot When Running No matter how experienced a runner you are or what your level of fitness is, there Read More > Optimise Health February 14, 2023
Natural Remedies And Treatments For Toenail Fungus Natural Remedies And Treatments For Toenail Fungus Fungal nail issues can be downright frustrating. They can look unsightly, may cause embarrassment and self-consciousness, and can Read More > Optimise Health January 27, 2023
White Spots On Toenails After Removing Polish White Spots On Toenails After Removing Polish Painting your toenails can be an easy way to bring some fun colour to an outfit or create Read More > Optimise Health December 19, 2022
Does Foot Drop Go Away? Does Foot Drop Go Away? If pointing your toes upwards and moving your foot up on the ankle has become difficult for you, you could Read More > Optimise Health May 10, 2022
How Constant Innovation Helps Our Patients Reach Their Health Goals How Constant Innovation Helps Our Patients Reach Their Health Goals Here at Optimise Health, we believe everyone deserves to live a rich and fulfilling life, Read More > admin October 24, 2022
3 Steps in Making Custom Orthotics 3 Steps in Making Custom Orthotics Suffering from foot corns and calluses? That might be the pressure on your feet. Lucky for you, we’ve got Read More > admin August 30, 2022
Why massage and stretching are crucial before getting back into exercise Why massage and stretching are crucial before getting back into exercise Why should you properly condition your body before getting back into exercise? Take it Read More > Optimise Health August 11, 2022
How a Multidisciplinary Team Can Better Optimise Your Health How a Multidisciplinary Team Can Better Optimise Your Health Can you imagine coming to your podiatry clinic for a simple checkup and leaving the clinic Read More > Optimise Health August 9, 2022
OH!’S Run Toowoomba Run: Learn Running Techniques OH!’S Run Toowoomba Run: Learn Running Techniques Why run alone when you can run with a group? Whether you’re training for a marathon or just Read More > Optimise Health May 18, 2022
OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol At OH!, we’re all about encouraging and promoting movement in any way Read More > Optimise Health May 18, 2022
Discover How You Can Improve Your Running Efficiency and Prevent Injuries Discover How You Can Improve Your Running Efficiency and Prevent Injuries What is a running analysis? And why do you need one? Whether you’re a Read More > Optimise Health May 16, 2022
Diabetes & Feet: Why Keeping on Top of Your Foot Health is Important. Diabetes & Feet: Why Keeping on Top of Your Foot Health is Important. How much can your feet tell you about your health? A lot, Read More > Optimise Health April 29, 2022
Foot Health Check Foot Health Check Can a single check-up really change your life? Take it from Martin — who once upon a time walked into a clinic Read More > Optimise Health April 27, 2022
Planning for Activities Later in Life with Optimise Health! Planning for Activities Later in Life with Optimise Health! Here at OH!, we recognise our elderly patients’ fears of injury. It’s natural to be concerned Read More > Optimise Health March 31, 2022
Get To Know Optimise Health’s Culture and Team! Get To Know Optimise Health’s Culture and Team! Here at OH!, we make sure that every team member gets full support from each other. Our Read More > Optimise Health March 29, 2022
Swim Toowoomba Swim by Optimise Health Swim Toowoomba Swim by Optimise Health Hi guys. I’m Lauren and I’m the new physio at Optimise Health. I am also a qualified swim coach Read More > Optimise Health March 17, 2022
