Pilates Toowoomba
Improve your core and
watch the benefits flow.
Low impact full body workouts that help your body in every way!
Pilates is an amazing form of exercise that uses low impact movements to flex, tone and strengthen your core and stabilising muscles. The first thing you will notice from pilates is that the exercises look pretty simple and easy – but don’t be fooled! Each movement targets a specific muscle, using breath and technique to give it a full workout, and we guarantee you will be feeling it the next day. Pilates is great for all body types and all fitness levels.
Our classes are 40-minutes and have a 5 person maximum. They are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial physiotherapy assessment prior to commencing classes to ensure suitability.
Who we help.
- Older adults wanting to improve mobility, balance and independence
- Anyone with movement issues, pain or weak joints
- Active men and women wanting to improve their stability, core and strength
- Athletes of all ages looking to enhance performance and prevent injury
- Anyone with restrictions on lifting weights
- Those looking to exercise again after a long break
- Injury rehab – muscular and musculo-skeletal
Why choose our Pilates classes?
Being in a class environment is all about comfort, particularly if you have never participated in pilates before, so we go out of our way to make you feel comfortable at every step. Our instructors have completed hundreds of hours of training and instruction, but what makes them amazing is their ability to adjust their style to suit your needs. When you join one of our pilates classes, or take a one-on-one class, you can be sure our team will treat you with the respect you deserve.
Our team pride ourselves on a shared passion for helping you reach your health goals and following a values-based culture that places the client at the centre of everything we do.
IMPROVE FLEXIBILITY
Get the perfect balance between
strengthening and stretching, resulting
in better body control and balance.
INCREASE CORE STRENGTH
All movement stems from your core
- strengthening this will support and stabilise
your whole body for better performance.
INJURY REHABILITATION
Low impact exercises to
help muscles regain
strength and functioning
without aggravation.
IMPROVE ENDURANCE
Improve muscle elasticity
and ability to maintain
function for longer periods.
IMPROVE MUSCLE TONE
Low impact exercises to
increase your muscle tone
without adding bulk.
IMPROVE MUSCLE IMBALANCES
Address imbalances and bring the body
back into alignment with highly targeted
movements to help tone specific muscles.
- IMPROVE MUSCLE IMBALANCESAddress imbalances and bring the body back into alignment with highly targeted movements to help tone specific muscles.
- IMPROVE MUSCLE TONELow impact exercises to increase your muscle tone without adding bulk.
- IMPROVE FLEXIBILITYGet the perfect balance between strengthening and stretching, resulting in better body control and balance.
- INCREASE CORE STRENGTHAll movement stems from your core – strengthening this will support and stabilise your whole body for better performance.
- INJURY REHABILITATIONLow impact exercises to help muscles regain strength and functioning without aggravation.
- IMPROVE ENDURANCEImprove muscle elasticity and ability to maintain function for longer periods.
Benefits of pilates:
- Improving stability in key muscle groups – deep stabilising muscles, crucial in achieving correct activation and stability to reduce the risk of injury
- Improving muscle tone – working specifically on common areas of concern to tone up and strengthen muscles
- Improving muscle imbalances – identifying and correcting muscle imbalances with targeted exercises
- Improving flexibility – through stretching and working in different positions
- Increasing muscle length and quality – long and strong muscles by lengthening & strengthening
Treatments we specialise in.
Our Reformer Pilates classes in Toowoomba are available in:
- Small group classes (5-person maximum)
- One -on-one sessions
Our classes are available for all ages and abilities. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability!
What do our clients say?
“I go there and they have pretty much excelled in the way they deal with me either looking after my feet or going to Lyle for a massage. When I walk through the door I feel welcomed and the staff there are excellent. Troy should be proud of the wonderful staff he has”.
Christopher Curran