What Are Headaches?
Although headaches are common, they are generally not a normal factor that should be ignored or counted as ‘just a part of life.’ Modifications and treatment can often help you find relief, improve underlying elements, and prevent further issues. Headaches can develop from a range of factors such as:
- Structural and mechanical issues, such as tight neck muscles, nerve irritation, or misaligned joints.
- Lifestyle factors, such as lack of rest, insufficient nutrition, poor posture, and inadequate glasses.
- Mental and emotional influences, such as stress and anxiety.
- Health conditions, such as infections and injuries.


Types Of Headache.


Tension Headaches


Posture-Related Headaches


TMJ Headaches


Referred Pain Headaches


Medical Headaches


Migraines
How Optimise Health Can Help You?
Clinical Pilates has countless benefits and is suitable for most people of all ages and abilities. We offer 45-minute mat and reformer classes that involve a maximum of five people or can be provided one-on-one. These are run on-site and include all necessary equipment.
Tailored Treatment For Headaches.
There are many ways to treat headaches. The plan of action depends on the type of headaches you are experiencing and the underlying factors and causes. Reaching for medication is often the first move people make. This may help, but it is generally a temporary solution. Forms of treatment that focus on the causes of headaches can have a more long-term and positive outcome.
At Optimise Health, we adopt a personalised approach to headache treatment. After a comprehensive assessment, your practitioner will determine a treatment plan to suit you.
Frequently Asked Questions.
Multiple Treatment Options Under One Roof?
When you are suffering from headaches, the last thing you want to be doing is embarking on an endless search to find the right team to help you. That is why Optimise Health is so great!


Holistic And Multi-Disciplinary


See More Than One Practitioner


High-Quality, Up-To-Date Resources
Don’t Be Hassled By Headaches.
Headaches can have a significant impact on your overall wellbeing. They may also be indicators of other health issues. Listen to your body and seek help when it is asking for it. If you’re struggling with recurring headaches or pain in the face, neck, jaw, or head, book your initial appointment at Optimise Health today.
Optimise Your Health Today.
We know how troublesome headaches can be, so we are committed to helping you find relief and prevent future headaches as much as possible. Get in touch, and we can provide a comprehensive assessment of your situation and create a suitable plan for you.