Physiotherapy
Movement Analysis & Education In Sports.
Tennis and cricket place high demands on specific areas of the body and different phases of the sport. The reality is that our bodies will move and perform much different to those we observe in play because of our different biomechanics, alignment, strength, flexibility, injury history and plenty of other factors.
At Optimise Health, our movement analysis for tennis and cricket means you can:
- Optimise your performance and strength
- Optimise your energy expenditure and perform at your best for longer
- Reduce your risk for acute and overuse injuries
- Understand how you’re moving and why you’re experiencing certain symptoms or aches
- Learn effective techniques and strategies to keep you at your best