Strength & Balance Class.

Our Strength & Balance Classes.

We offer both small group classes and one-on-one Strength & Balance sessions for all abilities and ages, which target your specific goals. Classes are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.

Mat Pilates classes involve exercises that focus on whole-body strength and stability by honing in on your key stabilising muscles. 

Our strength & balance classes are great for:

We also offer mat pilates classes at Optimise Health. To reserve your place, call us on (07) 4638 3022.

Helping manage osteoporosis

Stimulating new bone growth and improving muscle strength.

Improving whole body, functional strength and muscle quality

To maintain independence and increase ability to carry out every day tasks safely.

Falls prevention and improving balance

Improving strength and both static and dynamic balance.

Improving whole body, functional strength and muscle quality

Increase safety around the home and out into the community.

Book An Appointment.

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