Podiatry
Strength & Balance Class.
Our Strength & Balance Classes.
We offer both small group classes and one-on-one Strength & Balance sessions for all abilities and ages, which target your specific goals. Classes are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.
Our strength & balance classes are great for:
Helping manage osteoporosis
Stimulating new bone growth and improving muscle strength.
Improving whole body, functional strength and muscle quality
To maintain independence and increase ability to carry out every day tasks safely.
Falls prevention and improving balance
Improving strength and both static and dynamic balance.
Improving whole body, functional strength and muscle quality
Increase safety around the home and out into the community.