Reformer Pilates Toowoomba.
Strengthening Your Foundations
To Optimise Your Health.
Every movement you perform, whether it’s opening a door or putting on shoes, requires core control, strength and stability. When the demands on our body exceed our core’s capability, the movements become difficult, and we are vulnerable to injury and pain.
Reformer Pilates focuses on improving these foundations, so you can move, perform and live your life without pain and limitations. It uses gentle, controlled movements to help you achieve your goals.
Whether you’re on the mend from surgery, taking care of your body during pregnancy or navigating postpartum recovery, managing pain or injury, looking to increase strength and flexibility, shed some weight, or enhance your athletic performance, Reformer Pilates at Optimise Health is crafted to support you in achieving your goals – in a way that’s uniquely aligned with your body’s needs or treatment plan goals.
- While reformer pilates is performed regularly by many to help maintain their health, strength and well-being; here at Optimise Health! we also use it during injury rehabilitation to help manage your injury and recover stronger so you can get back to doing what you love!
- Pilates is also a great form of injury prevention, having strong foundations reduces risk of injury or re-injury.
- The one-on-one or Group Pilates sessions will be programmed by your instructor for your individual needs, your program will aim to target your deficits and work on movement-based goals.
- Your instructor can also provide take-home exercises that will help maximise your goals and continue your care and progress in-between appointments.
- Our aim is to create balanced and harmonious movement patterns for everyone.


Do You Want To:
- Improve core strength?
- increase strength?
- Correct muscle imbalances?
- Increase your flexibility?
- Improve body alignment?
- Be efficient in everyday movements and prevent injury
Than OH reformer pilates is for you!
It involves low impact, controlled movements that achieve all these results and more!
Benefits of Reformer Pilates:
- Improving stability in key muscle groups – deep stabilising muscles, crucial in achieving correct activation and stability to reduce the risk of injury
- Improving muscle tone – working specifically on common areas of concern to tone up and strengthen muscles
- Improving muscle imbalances – identifying and correcting muscle imbalances with targeted exercises
- Improving flexibility – through stretching and working in different positions
- Increasing muscle length and quality – long and strong muscles by lengthening & strengthening


What Makes Us Different ?
We are not a one size fits all: the difference is that there is personalised programming by our experienced Pilates instructors, supervised to ensure you are moving safely and effectively and working towards set goals or treatment plan outcomes.
We offer Clinical Reformer Physio Led pilates and also Reformer Pilates hosted by our Rehab and Conditioning coach depending on needs and abilities.
OH! Reformer Pilates for Beginners or unsure where to start? Yep, its for all levels and abilities. At OH there is progression on offer: starting with one on one sessions to build confidence and strength as an option before leading into small sized groups.
40 min classes , both one on one sessions or small classes with a maximum capacity of 5 participants in classes to remain personal and effective.
They are completed on-site and all equipment is provided, just bring a towel and water bottle. No experience necessary, only an initial assessment prior to commencing classes to ensure suitability.
Why choose our Pilates classes?
Being in a class environment is all about comfort, particularly if you have never participated in pilates before, so we go out of our way to make you feel comfortable at every step. Our instructors have completed hundreds of hours of training and instruction, but what makes them amazing is their ability to adjust their style to suit your needs. When you join one of our pilates classes, or take a one-on-one class, you can be sure our team will treat you with the respect you deserve.
Our team pride ourselves on a shared passion for helping you reach your health goals and following a values-based culture that places the client at the centre of everything we do.


Frequently Asked Questions.






What is a reformer machine?
How does reformer pilates differ from other pilates?
The variety of exercises alone is far superior in reformer pilates. Reformer pilates works on core stabilisation, just like mat pilates, except it uses your legs and arms more effectively, and is therefore more appealing in helping your rehabilitation and sport-specific training.
Reformer pilates promotes endurance, joint stability, muscle strength and tone, balance and proprioception. Patients who may not be able to perform a weight-bearing (standing) movement can lay down on the reformer and use the springs as resistance to achieve strength and mobility gains for the same muscle groups.