5 Common Reasons Your Orthotics Aren’t Working (And Fixes) Orthotics are prescribed to help alleviate discomfort, address musculoskeletal issues beginning with the feet, and support better foot function. They are designed to provide long-term Read More > Optimise Health Team March 4, 2026
How Clinical Pilates Helps After Injury or Surgery Clinical Pilates is a physiotherapist-led form of exercise used to support recovery after injury or surgery. It uses controlled, low-impact movements to rebuild core strength, Read More > Optimise Health Team March 4, 2026
The Link Between Foot Alignment & Your Lower Back Pain Back pain is one of the most common complaints among adults. Many people assume it’s caused by sedentary lifestyles or poor posture. One often overlooked Read More > Optimise Health Team March 4, 2026
Shockwave Therapy for Plantar Fasciitis: What to Expect Plantar fasciitis is the name of an inflammatory foot condition. The plantar fascia runs along the bottom of the foot from heel to toes and Read More > Optimise Health Team March 4, 2026
Foot Pain in Kids: 5 Signs They Should See a Podiatrist Children should see a podiatrist if they show any of the following signs: limping or reluctance to do normal activities, visible swelling, redness or deformity, Read More > Optimise Health Team March 4, 2026
Reformer Pilates for Over 50’s: Is it Safe & Effective? Reformer Pilates is safe and effective for people over 50. It is a low-impact, full-body workout that builds core strength, improves flexibility, supports bone health, Read More > Optimise Health Team March 4, 2026
Sore Feet From Standing All Day? Best Treatments to Relieve Foot Pain Sore Feet From Standing All Day? Best Treatments to Relieve Foot Pain If you have a job or other responsibilities, you might have experienced feet Read More > Optimise Health Team December 19, 2025
Heel Pain Specialist vs General Podiatrist: Who Should You See? Heel Pain Specialist vs General Podiatrist: Who Should You See? Heel pain is a common problem that people face but it is often left untreated Read More > Optimise Health Team October 6, 2025
Paediatric Physiotherapy: How It Helps Children Thrive Paediatric Physiotherapy: How It Helps Children Thrive It’s no secret that children grow and develop at a vast pace. But often they face challenges in Read More > Optimise Health October 6, 2025
Physio, Podiatrist or Orthopaedic Surgeon? Who to See for Pain Physio, Podiatrist or Orthopaedic Surgeon? Who to See for Pain When pain arises, it’s natural to seek the advice and help of a professional. No Read More > Optimise Health September 19, 2025
Custom Orthotics for Knee, Hip & Back Pain: Do They Work? Custom Orthotics for Knee, Hip & Back Pain: Do They Work? Everyday activities such as standing, walking and climbing stairs can put stress on the Read More > Optimise Health Team September 19, 2025
What to Expect at Your First Podiatry Visit What to Expect at Your First Podiatry Visit Heading to an appointment can be a daunting process if you don’t know what to expect. But Read More > Oshien Danaf August 28, 2025
How Constant Innovation Helps Our Patients Reach Their Health Goals How Constant Innovation Helps Our Patients Reach Their Health Goals Here at Optimise Health, we believe everyone deserves to live a rich and fulfilling life, Read More > Optimise Health October 24, 2022
Why massage and stretching are crucial before getting back into exercise Why massage and stretching are crucial before getting back into exercise Why should you properly condition your body before getting back into exercise? Take it Read More > Optimise Health August 11, 2022
How a Multidisciplinary Team Can Better Optimise Your Health How a Multidisciplinary Team Can Better Optimise Your Health Can you imagine coming to your podiatry clinic for a simple checkup and leaving the clinic Read More > Optimise Health August 9, 2022
OH!’S Run Toowoomba Run: Learn Running Techniques OH!’S Run Toowoomba Run: Learn Running Techniques Why run alone when you can run with a group? Whether you’re training for a marathon or just Read More > Optimise Health May 18, 2022
OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol At OH!, we’re all about encouraging and promoting movement in any way Read More > Optimise Health May 18, 2022
Discover How You Can Improve Your Running Efficiency and Prevent Injuries Discover How You Can Improve Your Running Efficiency and Prevent Injuries What is a running analysis? And why do you need one? Whether you’re a Read More > Optimise Health May 16, 2022
Diabetes & Feet: Why Keeping on Top of Your Foot Health is Important. Diabetes & Feet: Why Keeping on Top of Your Foot Health is Important. How much can your feet tell you about your health? A lot, Read More > Optimise Health April 29, 2022
Foot Health Check Foot Health Check Can a single check-up really change your life? Take it from Martin — who once upon a time walked into a clinic Read More > Optimise Health April 27, 2022
Planning for Activities Later in Life with Optimise Health! Planning for Activities Later in Life with Optimise Health! Here at OH!, we recognise our elderly patients’ fears of injury. It’s natural to be concerned Read More > Optimise Health March 31, 2022
Get To Know Optimise Health’s Culture and Team! Get To Know Optimise Health’s Culture and Team! Here at OH!, we make sure that every team member gets full support from each other. Our Read More > Optimise Health March 29, 2022
Swim Toowoomba Swim by Optimise Health Swim Toowoomba Swim by Optimise Health Hi guys. I’m Lauren and I’m the new physio at Optimise Health. I am also a qualified swim coach Read More > Optimise Health March 17, 2022
