How You May Improve A Clicking KneeBlog / Optimise Health Knees Clicking When Squatting Or Walking? Here’s How You May Improve It You’re working out, and you feel something isn’t quite right all of a sudden. Yep, it’s that clicking knee again! A clicking knee is generally just annoying, but if it’s an ongoing problem it may cause discomfort, pain, or instability, sometimes leading people […] How You May Improve A Clicking Knee Read More »
Pain In The Ball Of The Foot When RunningBlog / Optimise Health Pain In The Ball Of The Foot When Running No matter how experienced a runner you are or what your level of fitness is, there is always a risk of developing foot pain when running. Afterall, it is an activity that puts your feet under a great deal of stress and strain as they hit Pain In The Ball Of The Foot When Running Read More »
Natural Remedies And Treatments For Toenail FungusBlog / Optimise Health Natural Remedies And Treatments For Toenail Fungus Fungal nail issues can be downright frustrating. They can look unsightly, may cause embarrassment and self-consciousness, and can lead to discomfort. Unfortunately, they can be persistent and difficult to treat. So, what options are there to improve your foot health when a fungus has taken hold? In a Natural Remedies And Treatments For Toenail Fungus Read More »
White Spots On Toenails After Removing PolishBlog / Optimise Health White Spots On Toenails After Removing Polish Painting your toenails can be an easy way to bring some fun colour to an outfit or create a subtle and polished look (pardon the pun) that helps you feel and look stylish and put together. And when you love something, you tend to keep doing it. So, White Spots On Toenails After Removing Polish Read More »
How Constant Innovation Helps Our Patients Reach Their Health GoalsVideos / Optimise Health How Constant Innovation Helps Our Patients Reach Their Health Goals Here at Optimise Health, we believe everyone deserves to live a rich and fulfilling life, and having good health enables them to do so. That’s why our priority is giving you the support you need to optimise your performance and even reach the health goals How Constant Innovation Helps Our Patients Reach Their Health Goals Read More »
Why massage and stretching are crucial before getting back into exerciseVideos / Optimise Health Why massage and stretching are crucial before getting back into exercise Why should you properly condition your body before getting back into exercise? Take it from Gerard “Ged” Sippel, a professional cricket player trying to get back into the game after a long time. Ged came to the clinic to prepare for a rural T20 Why massage and stretching are crucial before getting back into exercise Read More »
How a Multidisciplinary Team Can Better Optimise Your HealthVideos / Optimise Health How a Multidisciplinary Team Can Better Optimise Your Health Can you imagine coming to your podiatry clinic for a simple checkup and leaving the clinic with a comprehensive treatment plan and referrals to specialists? That’s how Optimise Health works! As a multidisciplinary team, we work across disciplines, share knowledge, and refer internally when necessary – How a Multidisciplinary Team Can Better Optimise Your Health Read More »
OH!’S Run Toowoomba Run: Learn Running TechniquesVideos / Optimise Health OH!’S Run Toowoomba Run: Learn Running Techniques Why run alone when you can run with a group? Whether you’re training for a marathon or just running for exercise, having a community to motivate you to achieve your goals can help improve your physical and mental wellbeing. And here at Optimise Health, we’ve created the perfect OH!’S Run Toowoomba Run: Learn Running Techniques Read More »
OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian ArafolVideos / Optimise Health OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol At OH!, we’re all about encouraging and promoting movement in any way possible. That’s why we want to help you stay physically and mentally healthy by incorporating movement into your life in your own personal way. For Christian, nothing beats the sense OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol Read More »
Discover How You Can Improve Your Running Efficiency and Prevent InjuriesVideos / Optimise Health Discover How You Can Improve Your Running Efficiency and Prevent Injuries What is a running analysis? And why do you need one? Whether you’re a beginner or a professional runner, it’s essential to know that your body is in tip-top shape to help you run further, faster, and longer. And a running analysis can show Discover How You Can Improve Your Running Efficiency and Prevent Injuries Read More »
