5 Common Reasons Your Orthotics Aren’t Working (And Fixes)Blog / Optimise Health Team Orthotics are prescribed to help alleviate discomfort, address musculoskeletal issues beginning with the feet, and support better foot function. They are designed to provide long-term relief and improve mobility in conditions such as flat feet and plantar fasciitis. However, for some individuals, they don’t seem to work as expected. If you are wondering why your […] 5 Common Reasons Your Orthotics Aren’t Working (And Fixes) Read More »
How Clinical Pilates Helps After Injury or SurgeryBlog / Optimise Health Team Clinical Pilates is a physiotherapist-led form of exercise used to support recovery after injury or surgery. It uses controlled, low-impact movements to rebuild core strength, restore joint mobility, improve posture, and manage pain. Unlike general Pilates classes, Clinical Pilates is tailored to your specific condition and delivered in a one-to-one or small group setting. At How Clinical Pilates Helps After Injury or Surgery Read More »
The Link Between Foot Alignment & Your Lower Back PainBlog / Optimise Health Team Back pain is one of the most common complaints among adults. Many people assume it’s caused by sedentary lifestyles or poor posture. One often overlooked factor though is the alignment of your feet as they play a vital role in maintaining good posture and proper weight distribution. When foot alignment is off, it can trigger The Link Between Foot Alignment & Your Lower Back Pain Read More »
Shockwave Therapy for Plantar Fasciitis: What to ExpectBlog / Optimise Health Team Plantar fasciitis is the name of an inflammatory foot condition. The plantar fascia runs along the bottom of the foot from heel to toes and with this condition it becomes inflamed. Plantar fasciitis causes sharp discomfort in the heel and arch of the foot. This sensation is worse when first moving in the morning and Shockwave Therapy for Plantar Fasciitis: What to Expect Read More »
Foot Pain in Kids: 5 Signs They Should See a PodiatristBlog / Optimise Health Team Children should see a podiatrist if they show any of the following signs: limping or reluctance to do normal activities, visible swelling, redness or deformity, pain during or after activity, unusual walking patterns, or changes in their skin and nails. Early intervention is important because children’s foot bones are still developing and problems are easier Foot Pain in Kids: 5 Signs They Should See a Podiatrist Read More »
Reformer Pilates for Over 50’s: Is it Safe & Effective?Blog / Optimise Health Team Reformer Pilates is safe and effective for people over 50. It is a low-impact, full-body workout that builds core strength, improves flexibility, supports bone health, and enhances body awareness. At Optimise Health, all participants complete an initial physiotherapy assessment before joining a small group class of no more than five people, ensuring every session is Reformer Pilates for Over 50’s: Is it Safe & Effective? Read More »
Sore Feet From Standing All Day? Best Treatments to Relieve Foot PainBlog / Optimise Health Team Sore Feet From Standing All Day? Best Treatments to Relieve Foot Pain If you have a job or other responsibilities, you might have experienced feet ache from standing all day. This nagging problem can be difficult to deal with, the pain compounding with every day you need to stand for long periods of time. This Sore Feet From Standing All Day? Best Treatments to Relieve Foot Pain Read More »
Heel Pain Specialist vs General Podiatrist: Who Should You See?Blog / Optimise Health Team Heel Pain Specialist vs General Podiatrist: Who Should You See? Heel pain is a common problem that people face but it is often left untreated for too long. It may start as a sharp pain or smaller discomfort that is aggravated by activity and gets worse over time. But rest assured that treatment is easily Heel Pain Specialist vs General Podiatrist: Who Should You See? Read More »
Custom Orthotics for Knee, Hip & Back Pain: Do They Work?Blog / Optimise Health Team Custom Orthotics for Knee, Hip & Back Pain: Do They Work? Everyday activities such as standing, walking and climbing stairs can put stress on the knees, hips and back. And if you regularly undergo additional exercise, this stress can increase. So it becomes essential to ensure that your joints are properly supported in order to Custom Orthotics for Knee, Hip & Back Pain: Do They Work? Read More »
