Exercise After Pregnancy: Where Do I Start? Exercise After Pregnancy: Where Do I Start? Having a baby places enormous stress on your body – which starts long before it’s time to give birth. Read More > Optimise Health October 2, 2020
Is Your Recovery After Exercise Holding You Back? Is Your Recovery After Exercise Holding You Back? We’re going to say something that may surprise you: your recovery after exercise is just as important as Read More > Optimise Health October 1, 2020
High Heels, Low Aches At The Melbourne Cup – Here’s How High Heels, Low Aches At The Melbourne Cup – Here’s How Are you still battling aches and pains after a long day in heels during Read More > Optimise Health October 1, 2020
Hand And Wrist Injuries At Work Hand And Wrist Injuries At Work Whether you’ve stayed at work or have been working from your home office for the last few months, hand Read More > Optimise Health September 24, 2020
Introducing: Our NEW Squat Assessments Introducing: Our NEW Squat Assessments It’s been a couple of years in the making, but we’re excited to announce that thanks to the initiative and Read More > Optimise Health September 22, 2020
Tech Neck: Prevention & Treatment Tech Neck: Prevention & Treatment Now more than ever, with quarantines and social distancing in full force, our digital device use is skyrocketing. As adults, Read More > Optimise Health September 16, 2020
Should You Be Worried About Toe-Walking? Should You Be Worried About Toe-Walking? Toe walking describes walking on the balls of the feet, without the heels touching the ground. It is not Read More > Optimise Health September 16, 2020
Reformer Pilates Is Now Available! Here’s Why Reformer Pilates Is Now Available! Here’s Why As many of you will already know, we operate under the principle of treating others like you’d treat Read More > Optimise Health September 15, 2020
Why Do Our Feet Swell? Why Do Our Feet Swell? Our feet are complex structures, made up of 28 bones, 30 joints and over 100 muscles, tendons and ligaments. When Read More > Optimise Health September 9, 2020
Orthotics For A-Grade Cricket Player Like Aidan Reduce Your Pain, Improve Your Performance & Prevent Injuries Orthotics For A-Grade Cricket Player Like Aidan Reduce Your Pain, Improve Your Performance & Prevent Injuries We’ve always been big sports fanatics here at The Read More > Optimise Health August 28, 2020
Buying New Work Boots For Tradies Buying New Work Boots For Tradies Think long shifts are hard? Try doing it in unsupportive work boots that aren’t the right fit for your Read More > Optimise Health August 15, 2020
The Ins & Outs of Ingrown Toenails! The Ins & Outs of Ingrown Toenails! Suffering from ingrown toenails is a painful and frustrating ordeal. An ingrown toenail simply means that the nail Read More > Optimise Health August 13, 2020
