Treating Severe Shin Pain In Weeks Without Orthotics Treating Severe Shin Pain In Weeks Without Orthotics Meet Jessica Healthy and active 25-year-old female Painful cramping at the front of both shins for six Read More > Optimise Health December 10, 2020
Teenage Athletic Development Teenage Athletic Development This is Stuart Canavan, Senior Physiotherapist and high-performance consultant, talking to you from Optimise Health in Toowoomba, having a chat to you Read More > Optimise Health December 1, 2020
Our Running Clinic Is Now Open! Our Running Clinic Is Now Open! Our running clinic is now in full swing over December and January! It’s ready to help you get your Read More > Optimise Health November 22, 2020
Pain Management & Relief Pain Management & Relief Hi, this is Stuart Canavan from Optimise Health in Toowoomba. Having a chat with you today about pain. Now, chronic pain Read More > Optimise Health November 20, 2020
Inflammation Inflammation This is Stuart Canavan, Physiotherapist, with Optimise Health in Toowoomba, having a discussion today about inflammation. Now, inflammation is a process that is often Read More > Optimise Health November 17, 2020
Why Do Teens Need To Develop Their Athletic Qualities? Why Do Teens Need To Develop Their Athletic Qualities? Over the last few decades, children and teens are far less active than in previous generations. Read More > Optimise Health November 4, 2020
Managing Complex Regional Pain Syndrome With Physiotherapy Managing Complex Regional Pain Syndrome With Physiotherapy Complex regional pain syndrome (CRPS) describes long-lasting pain in one or more of the limbs that is the Read More > Optimise Health November 4, 2020
How To Help A Stiff Neck How To Help A Stiff Neck There’s nothing that can put a damper on our day like neck pain. Feeling pain and stiffness anytime we Read More > Optimise Health October 27, 2020
Your Pelvic Floor: The FAQ’s Your Pelvic Floor: The FAQ’s Just like abdominal muscles and calves, everyone has a pelvic floor. Yep – even though the pelvic floor is talked about a Read More > Optimise Health October 22, 2020
20 Acts Of Kindness You Didn’t Know We Do For You 20 Acts Of Kindness You Didn’t Know We Do For You World kindness week is this week, and it makes us want to celebrate and Read More > Optimise Health October 10, 2020
Is Your Pillow Causing Your Neck Pain? Is Your Pillow Causing Your Neck Pain? We had a patient come in this week who sleeps on two smaller pillows. She was commenting that Read More > Optimise Health October 8, 2020
I Had A Long Day In High Heels And My Feet Hurt. What Should I Do? I Had A Long Day In High Heels And My Feet Hurt. What Should I Do? Christmas parties. End of year celebrations. Business events. Family Read More > Optimise Health October 8, 2020
