Heel Pain Specialist vs General Podiatrist: Who Should You See? Heel Pain Specialist vs General Podiatrist: Who Should You See? Heel pain is a common problem that people face but it is often left untreated Read More > accounts@kingkong.com.au October 6, 2025
Paediatric Physiotherapy: How It Helps Children Thrive Paediatric Physiotherapy: How It Helps Children Thrive It’s no secret that children grow and develop at a vast pace. But often they face challenges in Read More > Optimise Health October 6, 2025
Physio, Podiatrist or Orthopaedic Surgeon? Who to See for Pain Physio, Podiatrist or Orthopaedic Surgeon? Who to See for Pain When pain arises, it’s natural to seek the advice and help of a professional. No Read More > Optimise Health September 19, 2025
Custom Orthotics for Knee, Hip & Back Pain: Do They Work? Custom Orthotics for Knee, Hip & Back Pain: Do They Work? Everyday activities such as standing, walking and climbing stairs can put stress on the Read More > accounts@kingkong.com.au September 19, 2025
What to Expect at Your First Podiatry Visit What to Expect at Your First Podiatry Visit Heading to an appointment can be a daunting process if you don’t know what to expect. But Read More > Oshien Danaf August 28, 2025
Hydrotherapy vs Physiotherapy: Which Is Right for You? Hydrotherapy vs Physiotherapy: Which Is Right for You? If you are exploring physical rehabilitation options after an illness or injury, you will likely be deciding Read More > Oshien Danaf August 28, 2025
How Do I Know If I Need Orthotics? How Do I Know If I Need Orthotics? Many people wonder whether they should be using orthotics, either because they have a problem with their Read More > Optimise Health February 15, 2025
What is Clinical Reformer Pilates, and How Can it Help You? What is Clinical Reformer Pilates, and How Can it Help You? When recovering from injury or surgery, did you know that exercise forms a key Read More > Optimise Health August 23, 2024
Top of the Foot Pain: Causes and Treatments Top of the Foot Pain: Causes and Treatments Have you ever experienced a sharp, burning pain at the top of your foot? Did the pain Read More > Optimise Health July 26, 2024
Tennis Elbow vs Golfer’s Elbow: What’s The Difference? Tennis Elbow vs Golfer’s Elbow: What’s The Difference? Is your arm sore and you’re not sure why? Did you know that even if you haven’t Read More > Optimise Health April 30, 2024
Exercise Physiologists vs. Physiotherapists vs. Personal Trainers Explained Exercise Physiologists vs. Physiotherapists vs. Personal Trainers Explained Most of us have heard of physiotherapists and personal trainers, and likely have a pretty good understanding Read More > Optimise Health August 21, 2023
Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Lower back pain is a common complaint in pregnancy – in fact, it occurs Read More > Optimise Health July 20, 2023
How Constant Innovation Helps Our Patients Reach Their Health Goals How Constant Innovation Helps Our Patients Reach Their Health Goals Here at Optimise Health, we believe everyone deserves to live a rich and fulfilling life, Read More > Optimise Health October 24, 2022
Why massage and stretching are crucial before getting back into exercise Why massage and stretching are crucial before getting back into exercise Why should you properly condition your body before getting back into exercise? Take it Read More > Optimise Health August 11, 2022
How a Multidisciplinary Team Can Better Optimise Your Health How a Multidisciplinary Team Can Better Optimise Your Health Can you imagine coming to your podiatry clinic for a simple checkup and leaving the clinic Read More > Optimise Health August 9, 2022
OH!’S Run Toowoomba Run: Learn Running Techniques OH!’S Run Toowoomba Run: Learn Running Techniques Why run alone when you can run with a group? Whether you’re training for a marathon or just Read More > Optimise Health May 18, 2022
OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol OH! Bike Fits: Elevate Your Cycling with Podiatrist and Cycling Enthusiast, Christian Arafol At OH!, we’re all about encouraging and promoting movement in any way Read More > Optimise Health May 18, 2022
Discover How You Can Improve Your Running Efficiency and Prevent Injuries Discover How You Can Improve Your Running Efficiency and Prevent Injuries What is a running analysis? And why do you need one? Whether you’re a Read More > Optimise Health May 16, 2022
Diabetes & Feet: Why Keeping on Top of Your Foot Health is Important. Diabetes & Feet: Why Keeping on Top of Your Foot Health is Important. How much can your feet tell you about your health? A lot, Read More > Optimise Health April 29, 2022
Foot Health Check Foot Health Check Can a single check-up really change your life? Take it from Martin — who once upon a time walked into a clinic Read More > Optimise Health April 27, 2022
Planning for Activities Later in Life with Optimise Health! Planning for Activities Later in Life with Optimise Health! Here at OH!, we recognise our elderly patients’ fears of injury. It’s natural to be concerned Read More > Optimise Health March 31, 2022
Get To Know Optimise Health’s Culture and Team! Get To Know Optimise Health’s Culture and Team! Here at OH!, we make sure that every team member gets full support from each other. Our Read More > Optimise Health March 29, 2022
Swim Toowoomba Swim by Optimise Health Swim Toowoomba Swim by Optimise Health Hi guys. I’m Lauren and I’m the new physio at Optimise Health. I am also a qualified swim coach Read More > Optimise Health March 17, 2022
