White Spots On Toenails After Removing Polish White Spots On Toenails After Removing Polish Painting your toenails can be an easy way to bring some fun colour to an outfit or create Read More > Optimise Health December 19, 2022
Does Foot Drop Go Away? Does Foot Drop Go Away? If pointing your toes upwards and moving your foot up on the ankle has become difficult for you, you could Read More > Optimise Health May 10, 2022
Why Your Squats Are Painful – Even When You’re Doing Them Just As You’ve Been Told Why Your Squats Are Painful – Even When You’re Doing Them Just As You’ve Been Told You know what we’re talking about. Knowing that squats Read More > Optimise Health May 1, 2022
Recover from pain and injury faster with shockwave treatment – now available! How Our Shockwave Treatment Can Recover from Pain & Injury Faster You will likely already know that we’re all about providing world-class podiatric care through Read More > Optimise Health March 19, 2022
Stephanie’s Knee Pain During Running: Iliotibial Band Syndrome Stephanie’s Knee Pain During Running: Iliotibial Band Syndrome We first met 36-year-old Stephanie when she had just finally returned to running again after recovering from Read More > Optimise Health September 24, 2021
Why Does My Son’s Ingrown Toenail Keep Coming Back? Why Does My Son’s Ingrown Toenail Keep Coming Back? Recently, we had a mum bring her 14-year-old son in for the third time for the Read More > Optimise Health September 23, 2021
Why Your Weak Glutes are Cramping Your Running Why Your Weak Glutes are Cramping Your Running Glutes. Gluteal muscles. Buttocks. Whatever you want to call them, today we’re talking about how these very Read More > Optimise Health September 22, 2021
Kelly’s Experience with Runner’s Knee Kelly’s Experience with Runner’s Knee Kelly is 31 and last summer she decided it was finally time to get fit, start leading a healthier lifestyle Read More > Optimise Health September 21, 2021
Why Did My Heel Pain Come Back? Why Did My Heel Pain Come Back? You spent weeks – months even – doing everything you were told to get rid of your heel Read More > Optimise Health September 20, 2021
Do You Keep Rolling Your Ankle? Do You Feel Your Ankle is Unstable? Do You Keep Rolling Your Ankle? Do You Feel Your Ankle is Unstable? Ankle sprains are unfortunately very common – and incredibly painful! They don’t Read More > Optimise Health September 18, 2021
Managing Severe Foot & Ankle Pain With The Richie Brace Managing Severe Foot & Ankle Pain With The Richie Brace Meet Gina Gina is a lovely 75-year-old lady that loves golf and gardening. She’s been Read More > Optimise Health September 17, 2021
Resolving Five Year Heel Pain In Ten Weeks With Shockwave Resolving Five Year Heel Pain In Ten Weeks With Shockwave Meet Ella 50-year-old Ella first came to see us with pains under her heels that Read More > Optimise Health September 15, 2021
