Paediatric Physiotherapy: How It Helps Children ThriveBlog / Optimise Health Paediatric Physiotherapy: How It Helps Children Thrive It’s no secret that children grow and develop at a vast pace. But often they face challenges in the form of illnesses, injuries and chronic conditions which can impact their strength and their range of movement, cause pain or discomfort, and ultimately affect their quality of life. When […] Paediatric Physiotherapy: How It Helps Children Thrive Read More »
Physio, Podiatrist or Orthopaedic Surgeon? Who to See for PainBlog / Optimise Health Physio, Podiatrist or Orthopaedic Surgeon? Who to See for Pain When pain arises, it’s natural to seek the advice and help of a professional. No matter whether your pain is from a temporary or chronic condition, your search for guidance is just as important. But understanding exactly who is the best person to see can Physio, Podiatrist or Orthopaedic Surgeon? Who to See for Pain Read More »
How Do I Know If I Need Orthotics?Blog / Optimise Health How Do I Know If I Need Orthotics? Many people wonder whether they should be using orthotics, either because they have a problem with their feet or because they know someone who swears by them. The thing about orthotics is that they’re not something everyone will need. Everyone is different and, while some will benefit How Do I Know If I Need Orthotics? Read More »
What is Clinical Reformer Pilates, and How Can it Help You?Blog / Optimise Health What is Clinical Reformer Pilates, and How Can it Help You? When recovering from injury or surgery, did you know that exercise forms a key component of your rehabilitation program? This is because exercise helps you to regain strength, movement, and flexibility. It re-trains specific muscle groups to work together at the right time. Clinical What is Clinical Reformer Pilates, and How Can it Help You? Read More »
Top of the Foot Pain: Causes and TreatmentsBlog / Optimise Health Top of the Foot Pain: Causes and Treatments Have you ever experienced a sharp, burning pain at the top of your foot? Did the pain make it difficult to walk or even stand? Pain across the top of the foot is a common complaint that podiatrists treat. This should come as no surprise when you Top of the Foot Pain: Causes and Treatments Read More »
Tennis Elbow vs Golfer’s Elbow: What’s The Difference?Blog / Optimise Health Tennis Elbow vs Golfer’s Elbow: What’s The Difference? Is your arm sore and you’re not sure why? Did you know that even if you haven’t picked up a tennis racquet or golf club in years, you might have one of the conditions known as tennis elbow or golfer’s elbow? The names of these conditions may Tennis Elbow vs Golfer’s Elbow: What’s The Difference? Read More »
Exercise Physiologists vs. Physiotherapists vs. Personal Trainers ExplainedBlog / Optimise Health Exercise Physiologists vs. Physiotherapists vs. Personal Trainers Explained Most of us have heard of physiotherapists and personal trainers, and likely have a pretty good understanding of what they do. Exercise physiology, on the other hand, is a profession that many haven’t heard of or don’t know much about. Understanding the differences between the three and Exercise Physiologists vs. Physiotherapists vs. Personal Trainers Explained Read More »
Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting MothersBlog / Optimise Health Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Lower back pain is a common complaint in pregnancy – in fact, it occurs in 60 to 70% of pregnancies. It’s defined as pain between the 12th rib and the gluteal folds/pubic symphysis and has been known to radiate to the posterolateral thigh, knee Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Read More »
The Best 9 Resistance Band Exercises For Your BackBlog / Optimise Health The Best 9 Resistance Band Exercises For Your Back Back band exercises are popular for good reason– they can be incredibly useful for strengthening and toning muscles, working the muscles in your back to improve your overall strength. Whether you want to improve your posture, reduce back pain, or build a stronger and more defined The Best 9 Resistance Band Exercises For Your Back Read More »
The Best Sleeping Positions For Shoulder PainBlog / Optimise Health The Best Sleeping Positions For Shoulder Pain Shoulder pain is a common complaint that can contribute to having trouble sleeping. Getting a good night’s sleep is important for our physical and mental health, so we want to make sure you’re catching those Zs! If you experience shoulder pain that keeps you from the deep sleep The Best Sleeping Positions For Shoulder Pain Read More »
