Run to Get Fit or Get Fit to Run?Blog / Optimise Health Run to Get Fit or Get Fit to Run? For lots of people, the idea that they will start running for exercise is a simple choice. Put some shoes on, do some stretches and off you go. Unfortunately reality hits home pretty quickly because if you haven’t maintained a good level of fitness, weight and […] Run to Get Fit or Get Fit to Run? Read More »
Thai Lamb SaladBlog / Optimise Health Thai Lamb Salad 1 tablespoon peanut oil 500g lean pork mince 1 stem lemon grass, pale section only, finely chopped 1 fresh long green chilli, finely chopped 60ml (1/4 cup) fresh lime juice 1 tablespoon fish sauce 1 tablespoon sweet chilli sauce 1 teaspoon finely grated lime rind 1/2 small red onion, thinly sliced 1/3 Thai Lamb Salad Read More »
Jumper’s Knee: Is Patellar Tendinopathy the Cause of Your Knee Pain?Blog / Optimise Health Jumper’s Knee: Is Patellar Tendinopathy the Cause of Your Knee Pain? If you or any of your family members have ever experienced any problems with your knees, then you’ll know how frustrating it is. It’s painful and it can stop you from doing the activities you enjoy, as well as even the mundane day-to-day activities. Jumper’s Knee: Is Patellar Tendinopathy the Cause of Your Knee Pain? Read More »
The Toowoomba Podiatry Harlem ShakeBlog / Optimise Health The Toowoomba Podiatry Harlem Shake When one of our podiatrist’s Jays Maganlal sent the initial email asking everyone to take part in our very own Harlem Shake it didn’t take long for the excitement to build! It’s no secret that having a great company culture boosts productivity in any work environment, but at The Podiatrist The Toowoomba Podiatry Harlem Shake Read More »
4 Ways to Settle into New School Shoes!Blog / Optimise Health 4 Ways to Settle into New School Shoes! Kids always love to have new stuff at the start of the school year and shoes are not an exemption. But, our kids would always feel uncomfortable walking into their new shoes. We often think we got the wrong fit. Actually, we may just need to get 4 Ways to Settle into New School Shoes! Read More »
Running Injuries – Have You Got Runner’s Knee?Blog / Optimise Health Running Injuries – Have You Got Runner’s Knee? Recently, we talked about Jumper’s Knee, because knee pain is both a serious and a commonly occurring issue that can have a massive impact on a person’s life. Today, we’re going to talk about a cause of knee pain that affects 25% of people at some point Running Injuries – Have You Got Runner’s Knee? Read More »
If You’ve Noticed That We’re Not Your Average Podiatry Clinic – You’re Absolutely RightBlog / Optimise Health If You’ve Noticed That We’re Not Your Average Podiatry Clinic – You’re Absolutely Right At The Podiatrist, you may have noticed when you come into our clinic at the Range Health centre in Toowoomba, that something feels different. You may not be able to quite put your finger on it at first, but from the If You’ve Noticed That We’re Not Your Average Podiatry Clinic – You’re Absolutely Right Read More »
