Why massage and stretching are crucial before getting back into exerciseVideos / Optimise Health Why massage and stretching are crucial before getting back into exercise Why should you properly condition your body before getting back into exercise? Take it from Gerard “Ged” Sippel, a professional cricket player trying to get back into the game after a long time. Ged came to the clinic to prepare for a rural T20 […] Why massage and stretching are crucial before getting back into exercise Read More »
