Painful Quads? Here’s What’s Going OnBlog / Optimise Health Painful Quads? Here’s What’s Going On Your quads (quadriceps) are the muscles at the front of the thigh and connect together via a tendon close to the kneecap (patella). As the quad muscles work to straighten our knee from a bent position, like standing up from a chair, quad pain can make it very uncomfortable […] Painful Quads? Here’s What’s Going On Read More »
