Why Warm UpBlog / Optimise Health Why Warm Up Almost every runner knows the importance of a warm up before a race. Even a marathon requires a warm up. But have you ever wondered why and, more importantly, how? To help you understand why it is so important to warm up, we have put together a short list of the most […] Why Warm Up Read More »
Fighting Fungal Nails – Wise words from Podiatrist Daniel LauBlog / Optimise Health Fighting Fungal Nails – Wise words from Podiatrist Daniel Lau Thickened, discoloured and brittle nails, tinted with a trace of an unpleasant smell. These are some of the characteristics of the frightful fungal nail that’s clinically known as onychomycosis. These fungal nails can be uncomfortable due to the thickness and pressure on the nail bed. Fighting Fungal Nails – Wise words from Podiatrist Daniel Lau Read More »
