Why Your Weak Glutes are Cramping Your Running Why Your Weak Glutes are Cramping Your Running Glutes. Gluteal muscles. Buttocks. Whatever you want to call them, today we’re talking about how these very Read More > Optimise Health September 22, 2021
Kelly’s Experience with Runner’s Knee Kelly’s Experience with Runner’s Knee Kelly is 31 and last summer she decided it was finally time to get fit, start leading a healthier lifestyle Read More > Optimise Health September 21, 2021
Why Did My Heel Pain Come Back? Why Did My Heel Pain Come Back? You spent weeks – months even – doing everything you were told to get rid of your heel Read More > Optimise Health September 20, 2021
Do You Keep Rolling Your Ankle? Do You Feel Your Ankle is Unstable? Do You Keep Rolling Your Ankle? Do You Feel Your Ankle is Unstable? Ankle sprains are unfortunately very common – and incredibly painful! They don’t Read More > Optimise Health September 18, 2021
Managing Severe Foot & Ankle Pain With The Richie Brace Managing Severe Foot & Ankle Pain With The Richie Brace Meet Gina Gina is a lovely 75-year-old lady that loves golf and gardening. She’s been Read More > Optimise Health September 17, 2021
Resolving Five Year Heel Pain In Ten Weeks With Shockwave Resolving Five Year Heel Pain In Ten Weeks With Shockwave Meet Ella 50-year-old Ella first came to see us with pains under her heels that Read More > Optimise Health September 15, 2021
Jays Maganlal Jays Maganlal Qualifications B.Hlth.Sci.(POD)Hons.M.A.POD.A Podiatrist Jays joined our team of Podiatrists in November 2012. Having worked in two podiatry practices in Brisbane, he brings a Read More > Optimise Health August 29, 2021
Why Do Your Feet Get Bigger When You’re Pregnant? Why Do Your Feet Get Bigger When You’re Pregnant? Ah, pregnancy. It’s a wonderful, beautiful and exciting time for many women. It can also be Read More > Optimise Health August 29, 2021
Why Do Feet Smell? Managing Foot Odour Why Do Feet Smell? Managing Foot Odour It’s never a comfortable feeling to take your shoes off and have someone ask ‘what’s that smell?’, your gut *sinks* Read More > Optimise Health August 29, 2021
What could be causing your heel pain? What could be causing your heel pain? Heel pain sucks. Yep, we said it, and unfortunately, we hear things a lot worse about their heel pain from Read More > Optimise Health August 29, 2021
Treating Bunions & Toe Pain At 40 Years Old Treating Bunions & Toe Pain At 40 Years Old Meet Mary Mary is an active 40-year-old woman who has been mindful of a bump developing on the Read More > Optimise Health August 29, 2021
Toe Walking: A Guide For Parents Toe Walking: A Guide For Parents So your kids are (or previously have been) walking on their toes, and now you’re wondering whether it’s a Read More > Optimise Health August 29, 2021
