Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Pregnancy and Lumbar Discomfort: Understanding Lower Back Pain in Expecting Mothers Lower back pain is a common complaint in pregnancy – in fact, it occurs Read More > Optimise Health July 20, 2023
The Best 9 Resistance Band Exercises For Your Back The Best 9 Resistance Band Exercises For Your Back Back band exercises are popular for good reason– they can be incredibly useful for strengthening and Read More > Optimise Health May 15, 2023
The Best Sleeping Positions For Shoulder Pain The Best Sleeping Positions For Shoulder Pain Shoulder pain is a common complaint that can contribute to having trouble sleeping. Getting a good night’s sleep Read More > Optimise Health April 25, 2023
How You May Improve A Clicking Knee Knees Clicking When Squatting Or Walking? Here’s How You May Improve It You’re working out, and you feel something isn’t quite right all of a Read More > Optimise Health March 31, 2023
Pain In The Ball Of The Foot When Running Pain In The Ball Of The Foot When Running No matter how experienced a runner you are or what your level of fitness is, there Read More > Optimise Health February 14, 2023
Natural Remedies And Treatments For Toenail Fungus Natural Remedies And Treatments For Toenail Fungus Fungal nail issues can be downright frustrating. They can look unsightly, may cause embarrassment and self-consciousness, and can Read More > Optimise Health January 27, 2023
White Spots On Toenails After Removing Polish White Spots On Toenails After Removing Polish Painting your toenails can be an easy way to bring some fun colour to an outfit or create Read More > Optimise Health December 19, 2022
Does Foot Drop Go Away? Does Foot Drop Go Away? If pointing your toes upwards and moving your foot up on the ankle has become difficult for you, you could Read More > Optimise Health May 10, 2022
Why Your Squats Are Painful – Even When You’re Doing Them Just As You’ve Been Told Why Your Squats Are Painful – Even When You’re Doing Them Just As You’ve Been Told You know what we’re talking about. Knowing that squats Read More > Optimise Health May 1, 2022
Recover from pain and injury faster with shockwave treatment – now available! How Our Shockwave Treatment Can Recover from Pain & Injury Faster You will likely already know that we’re all about providing world-class podiatric care through Read More > Optimise Health March 19, 2022
Stephanie’s Knee Pain During Running: Iliotibial Band Syndrome Stephanie’s Knee Pain During Running: Iliotibial Band Syndrome We first met 36-year-old Stephanie when she had just finally returned to running again after recovering from Read More > Optimise Health September 24, 2021
Why Does My Son’s Ingrown Toenail Keep Coming Back? Why Does My Son’s Ingrown Toenail Keep Coming Back? Recently, we had a mum bring her 14-year-old son in for the third time for the Read More > Optimise Health September 23, 2021
