Your Expert Guide to Heel Pain Treatment in Toowoomba.
Getting out of bed in the morning should never feel unpleasant. But thousands of people start their day by experiencing a sudden heel pain that feels like a stabbing sensation. Heel pain is more than just an anatomical issue because it takes away from your daily activities. The condition prevents you from taking morning walks, along with stopping you from keeping up with your kids at the park, hindering work performance, and preventing comfortable movement throughout your day.
At Optimise Health, our Toowoomba heel pain clinic is here to restore your quality of life. Our team is extensively experienced with modern medical technology to diagnose and treat the root cause of your heel pain issues. You don’t have to just accept living with it. We’re committed to helping you achieve both pain relief and an active lifestyle.
What Causes Heel Pain?
The heel is a remarkable engineering system, absorbing all the walking, running, and standing impacts. But the prolonged stress that develops in this area can result in damage and pain. Most individuals believe heel pain comes from heel spurs, but the condition presents itself in multiple, complex ways. The diagnosis needs to be both accurate and precise in order to establish an effective treatment plan.
Our clinical practice treats patients for the following conditions:
- Plantar Fasciitis: The most common issue, this is caused when the thick band of tissue known as the plantar fascia becomes irritated and degenerates between the heel and toes.
- Heel Spurs: These develop as body growths that form on the heel bone. X-ray images show these growths, yet they develop from extended plantar fasciitis instead of serving as the main pain source.
- Achilles Tendinopathy: This refers to pain and stiffness that occurs in the large tendon found at the heel’s back when patients climb stairs or rest after activity.
- Stress Fractures: These small bone fractures appear when people boost their activity levels quickly, use improper footwear, or from continued participating in sports.
- Bursitis: This condition develops when the small, fluid-filled sac called the bursa, located at the heel, becomes inflamed and causes aching sensations and swelling to appear.
- Nerve Entrapment: Also known as Baxter’s Nerve, this is caused when the small nerve located at the heel compresses or gets irritated to cause symptoms that match other conditions.
Put Your Feet First.
Pain in your feet and heels can affect not only the way you move, but also your quality of life. Although you may not think about your foot health often, it’s difficult not to think about when it affects your day-to-day life. Little things like a walk in the park without pain or discomfort may suddenly seem impossible— but they don’t have to be.
Foot And Heel Conditions.
Plantar Fasciitis
Capsulitis
Sever’s Disease
Many skin and nail conditions can affect the feet, such as ingrown toenails, corns, calluses, and plantar warts.
Other Foot And Ankle Conditions
How Optimise Health Can Help You?
At Optimise Health, our collaborative team provides five services dedicated to improving your foot and heel pain. The idea of visiting a health professional may seem daunting at first, but rest assured we understand what you’re going through and aim to make your experience with us as pleasant as possible! Our goal is to help you achieve yours, and we do so with the utmost respect and care for each and every patient.
Our range of services includes:
Pilates is a great way to exercise that helps your body in so many ways! Our 60-minute classes are limited to 5 people each, and we also offer one-on-one Pilates as well as reformer Pilates. And if you thought it was just a fitness fad, think again! Pilates is an incredible form of exercise for people of all ages and abilities, including those with movement issues, pain, or weak joints.
What to Expect During Your Consultation
Your visit to our Toowoomba heel pain clinic focuses solely on your needs. We start by listening. Your podiatrist needs to understand both your pain impact on your daily activities and your goals for recovery.
The podiatrist will examine your feet, ankles, and lower limbs during your initial assessment. Your diagnosis and a detailed treatment plan will be explained to you, and necessary information provided so you can actively participate in your healing process.
At Optimise Health, you have a devoted healthcare companion to accompany you throughout your health transformation. Our facility has a team of podiatrists and physiotherapists who provide top-notch care to each patient. We have every treatment needed to deliver enduring relief, including an in-house orthotics lab, state-of-the-art laser, and shockwave therapy systems.
What You Can Gain From Less Pain.
We understand how every body is different, so we adopt a tailored treatment approach for each patient. Regardless of your condition or injury, we aim to minimise any pain or discomfort you may feel while helping you to get back to your old self. Whether you may benefit most from podiatry, physiotherapy, or a combination of services, our collaborative team work together in an effort to bring you the best results.
In addition to treatment, we realise that prevention is always the best first step to take. That’s why we focus on prevention just as much as we do treatment for any current injuries or conditions, helping you to stay on your feet wherever possible.
Advanced Technology for Heel Pain Relief
Our clinic stands out because we invest in modern technology for quicker and better outcomes. We offer multiple treatment options that are not always available elsewhere.
- Shockwave Therapy (ESWT): This non-invasive therapy employs strong acoustic waves to activate blood flow, which triggers your natural healing mechanisms. It stands as one of the best treatment options for treating chronic plantar fasciitis and Achilles tendinopathy.
- MLS Laser Therapy: This advanced ‘cold laser’ painlessly penetrates deep into the tissue to reduce inflammation, alleviate pain, and accelerate cellular repair and growth. The method provides a safe recovery process without pain to boost your healing speed.
- Zebris Gait Analysis: Our state-of-the-art treadmill features thousands of integrated sensors that provide a precise analysis of how you walk and run. Our treatment plans, along with orthotics, emerge from data analysis that shows the precise biomechanical defects producing your pain.
Frequently Asked Questions.
With so much conflicting information online, it’s easy to fall into the trap of ineffective stretches or costly shoe inserts that don’t provide lasting relief. A qualified podiatrist understands the biomechanics of the foot and ankle and can help you cut through the confusion.
At Optimise Health, our podiatrists in Toowoomba are experienced in assessing and managing a wide range of heel pain causes, from Achilles tendinopathy to nerve-related discomfort. Because each condition requires a different approach, a professional diagnosis ensures you receive the most appropriate treatment, saving you time, money, and frustration on your path to recovery.
We work with people with a wide range of conditions and injuries that affect their feet. Conditions we may be able to assist with include ankle sprains, bunions, corns and calluses, ingrown toenails, heel spurs, and more.
Foot and heel pain can be caused by a number of reasons. Common causes include ill-fitting shoes, inflammation, an abnormal gait, and running and jumping on hard surfaces. When you come to see us at Optimise Health, we will work to uncover possible causes of your pain in addition to helping to manage it.
There are many reasons you may feel pain in your feet and heels while exercising. Ill-fitting shoes are again a common culprit, as are flat feet or the opposite issue of high arches. Other possible causes include plantar fasciitis, ingrown toenails, arthritis, diabetes, and other conditions.
- Wear shoes with support instead of flat shoes.
- Stretch your calf muscles regularly to avoid tightness in the area that leads to heel pain.
- Weight reduction through a healthy diet and exercise leads to decreased daily foot stress.
- Progress gradually when exercising to allow your body to adjust properly.
Why You Should Put Your Feet In Our Hands?
Multi-Disciplinary Approach
State-Of-The-Art Facilities
Proactive Care And Treatment For Injuries
Foot and heel pain doesn’t need to be a fixture in your life. With a range of treatments available, the one that is the best fit for you may be just a click or a call away. If you thought your days of long walks on the beach were over, you may be pleasantly surprised!
Optimise Your Foot Health Today.
If you’ve been experiencing pain in your feet and heels, we know how much of an impact that can have on you. And we don’t want you to feel like that for one moment longer!
At Optimise Health, we offer podiatry, physiotherapy, Pilates, and massage therapy to help you get back on your feet as quickly and safely as possible. In making your goals our goals, we are dedicated to helping you get there— and stay there! To give your feet the treatment they deserve, contact our friendly and experienced team at Optimise Health today.