Physiotherapy Centenary Heights
Feel your best at every age.
Treatment Tailored to You to Optimise Your Recovery.
Physiotherapy does more than help you move better, reduce pain or heal injuries. It allows you to enjoy your time and do the things that you love, without feeling restricted. Our goal is not just to fix or treat your injury, but to help explain what happened. This will help you make the best decision for your healing and minimise the possibility of it recurring.
Who we treat .
- Children with physical developmental issues
- Active men and women who wish to improve their performance, or prevent injuries.
- Injury rehabilitation – muscular or Musculoskeletal
- Older adults who want to move as freely and easily as possible
- Anyone with movement issues or pain
Why choose our Physiotherapists?
Our passion is supporting families and individuals to stay healthy, happy, and active. To get the best outcomes for our patients, we combine the latest methods in rehabilitation with those that have been used for years and invest in advanced and innovative treatments not offered by anyone else in the area.
Our goal is to not only treat your injury or to fix your problem but to help you understand why it happened. This will allow you to make informed decisions about your treatment and help reduce the possibility of your problem returning. Our goal is to empower you and give you the tools to optimise your health.
Our team is highly-skilled, passionate, and driven by their values and genuine desire to see the best results for our patients.
ELBOW PAIN
Whether we acknowledge it or not,
we are constantly using and moving
our elbows. This means that an
elbow injury can be extremely
frustrating - and painful.
ROTATOR CUFF INJURY & TEAR
The rotator cuff is the group ofmuscles, tendons and joint capsule
that stabilise your shoulder.
NERVE ANKLE PAIN
Damage to the nerves, and hence thesignals that are being transmitted
from the nerves to the brain
and back.
KNEE PAIN
Knee pain is often caused by overuse,meaning that the symptoms come on
gradually over time.
ANKLE SPRAINS
Ankles sprains occur when the footsuddenly twists inwards and the
ligaments that stabilise the ankle are
excessively stretched to the point
of strain.
TENDINOPATHIES
A tendinopathy refers todamage incurred by a tendon
and the subsequent painful
symptoms that follow.
CALF INJURIES
Injury to the calves can be verypainful and severely limiting to
your regular daily activities - even
just walking!
SCIATICA
Sciatica causes pain that starts
at the lower back and spreads
down into the leg.
LOWER & UPPER BACK PAIN
Back pain can make everydaytasks and general movement
incredibly painful.
SHOULDER BURSITIS
Bursitis describes the inflammationof a small, cushion-like and fluid-
filled sac called a bursa.
- ROTATOR CUFF INJURY & TEAR
A rotator collar is a group of muscles, tendons, and joint capsules that stabilise your shoulder.
- ANKLE SPRAINS
Ankles sprains happen when the foot twists inwards, and the ligaments that stabilise the ankle are too stretched.
- ELBOW PAIN
Our elbows are used constantly, whether we recognise it or we don’t. An elbow injury can prove to be very frustrating and painful.
- CALF INJURIES
A calves injury can cause severe pain and limit your ability to do daily activities.
- NERVE PAIN
Damage to nerves may affect the signals transmitted from the brain back to the nervous system. - SHOULDER BURSITIS
Bursitis is the inflammation of a small cushion-like, fluid-filled sac called a bursa. - LOWER & UPPER BACK PAIN
It can be very painful to move around and do everyday activities. - TENDINOPATHIES
Tendinopathy refers to a tendon injury and the painful symptoms that result.
- KNEE PAIN
Knee pain is often caused by overuse, meaning that the symptoms come on gradually over time. - SCIATICA
Sciatica causes pain that starts in the lower back and then spreads to the legs.
We offer the following treatments.
- All
- Healing
- Injury & Rehab
- Optimisation
- Pain Management
- Strengthening
Areas We Service For Physiotherapy
Looking for a physiotherapist in Toowoomba near you?
We provide physiotherapy services to patients in a range of suburbs including:
What are our clients saying?
“Just through word of mouth, I ended up here at Optimise Health and it’s been one of the best things I’ve done because that started me on a journey to recovery on my right knee”.
Gerard Sippel
Professional Cricket Player