Physiotherapy Centenary Heights

Feel your best at every age.

Personalised Treatment to Enhance Your Recovery.

Physiotherapy will not only help you heal from injuries, improve your mobility and reduce pain. It allows you to live the life you want and not be restricted so that you can reach your full potential. We don’t just want to treat your injury or solve your problem. Our goal is to assist you to understand the situation and how it happened. This means you can make the best decisions for your recovery now and reduce the likelihood of your problem recurring in the future.

physiotherapist

Who we help .

  • Children with physical developmental conditions   
  • Active men and women wanting to improve their performance or prevent injuries
  • Injury rehab – muscular and Musculo-skeletal
  • Older adults wanting to move as freely as possible
  • Anyone who is experiencing pain or has difficulty moving

Why choose our Physiotherapists?

Our passion is supporting families and individuals to stay healthy, happy, and active. To get the best outcomes for our patients, we combine the latest methods in rehabilitation with those that have been used for years and invest in advanced and innovative treatments not offered by anyone else in the area.  

Our goal isn’t to simply treat your injury and fix your problem. It’s to help explain what happened and why. You will be able to make the best decisions now for your recovery and decrease the chance of the problem repeating. Our goal is to empower you and give you the tools to optimise your health.

Our team consists of highly-skilled and passionate people who are driven to get the best for their patients.

Physiotherapists near me
Physiotherapist near me

ELBOW PAIN

Whether we acknowledge it or not,
we are constantly using and moving
our elbows. This means that an
elbow injury can be extremely
frustrating - and painful.

ROTATOR CUFF INJURY & TEAR

The rotator cuff is the group of
muscles, tendons and joint capsule
that stabilise your shoulder.

NERVE ANKLE PAIN

Damage to the nerves, and hence the
signals that are being transmitted
from the nerves to the brain
and back.

KNEE PAIN

Knee pain is often caused by overuse,
meaning that the symptoms come on
gradually over time.

ANKLE SPRAINS

Ankles sprains occur when the foot
suddenly twists inwards and the
ligaments that stabilise the ankle are
excessively stretched to the point
of strain.

TENDINOPATHIES

A tendinopathy refers to
damage incurred by a tendon
and the subsequent painful
symptoms that follow.

CALF INJURIES

Injury to the calves can be very
painful and severely limiting to
your regular daily activities - even
just walking!

SCIATICA

Sciatica causes pain that starts
at the lower back and spreads
down into the leg.

LOWER & UPPER BACK PAIN

Back pain can make everyday
tasks and general movement
incredibly painful.

SHOULDER BURSITIS

Bursitis describes the inflammation
of a small, cushion-like and fluid-
filled sac called a bursa.
Image Hotspot Physiotherapy Mobile
  • ROTATOR CUFF INJURY & TEAR

    The rotator capsule is the joint capsule, muscles, tendons, and joint capsule that stabilises your shoulder.

  • ANKLE SPRAINS

    Ankles sprains happen when the foot twists inwards, and the ligaments that stabilise the ankle are too stretched.

  • ELBOW PAIN

    We all use and move our elbows, regardless of whether we realise it or not. An elbow injury can cause frustration and pain, which can make it very difficult to complete everyday tasks.

  • CALF INJURIES

    Calves injuries can be extremely painful and seriously limit your daily activities, even walking.

  • NERVE PAIN
    Damage to nerves may affect the signals transmitted from the brain back to the nervous system.
  • SHOULDER BURSITIS
    Bursitis describes the inflammation of a small, cushion-like and fluid-filled sac called a bursa.
  • LOWER & UPPER BACK PAIN
    Back pain can make everyday tasks and general movement incredibly painful.
  • TENDINOPATHIES

    Tendinopathy is a condition that results from tendon damage and subsequent pain.

  • KNEE PAIN
    Overuse can lead to knee pain. Symptoms tend to develop gradually.
  • SCIATICA
    Sciatica causes pain that starts at the lower back and spreads down into the leg.

What do our clients say?

85.8% rated us at 9 or 10 out of 10 when asked how likely they would be to refer our services to friends or family.

“Just through word of mouth, I ended up here at Optimise Health and it’s been one of the best things I’ve done because that started me on a journey to recovery on my right knee”.

Gerard Sippel
Professional Cricket Player 

Get back to doing
what you love.

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