Physiotherapy Centenary Heights
We help you feel your best at every age.
Customised Recovery Plans Tailored for You.
The best physiotherapy is not just about helping you to heal from an injury or move more efficiently. It lets you live your life on your terms and realise your potential, so you don’t have to feel restricted. We don’t just want to treat your injury or solve your problem. Our goal is to assist you to understand the situation and how it happened. This means you can make the best decisions for your recovery now and reduce the likelihood of your problem recurring in the future.
Who we help .
- Children with physical developmental concerns
- Active men and women who wish to improve their performance, or prevent injuries.
- Injury rehabilitation – muscular or Musculoskeletal
- Older adults looking to move as easily as possible
- Anyone who has pain or movement problems
Why choose our Physiotherapists?
We love helping people and their families to stay active, happy, healthy, and functional. This is why we love what we do. To get the best outcomes for our patients, we combine the latest methods in rehabilitation with those that have been used for years and invest in advanced and innovative treatments not offered by anyone else in the area.
Our goal isn’t to just treat your injury or fix your problem but to help you understand what has happened and why. This will allow you to make informed decisions about your treatment and help reduce the possibility of your problem returning. Our goal is to empower you and give you the tools to optimise your health.
Our team are highly-skilled, passionate individuals who are driven by their values, a genuine desire to achieve the best outcomes for our patients.
ELBOW PAIN
Whether we acknowledge it or not,
we are constantly using and moving
our elbows. This means that an
elbow injury can be extremely
frustrating - and painful.
ROTATOR CUFF INJURY & TEAR
The rotator cuff is the group ofmuscles, tendons and joint capsule
that stabilise your shoulder.
NERVE ANKLE PAIN
Damage to the nerves, and hence thesignals that are being transmitted
from the nerves to the brain
and back.
KNEE PAIN
Knee pain is often caused by overuse,meaning that the symptoms come on
gradually over time.
ANKLE SPRAINS
Ankles sprains occur when the footsuddenly twists inwards and the
ligaments that stabilise the ankle are
excessively stretched to the point
of strain.
TENDINOPATHIES
A tendinopathy refers todamage incurred by a tendon
and the subsequent painful
symptoms that follow.
CALF INJURIES
Injury to the calves can be verypainful and severely limiting to
your regular daily activities - even
just walking!
SCIATICA
Sciatica causes pain that starts
at the lower back and spreads
down into the leg.
LOWER & UPPER BACK PAIN
Back pain can make everydaytasks and general movement
incredibly painful.
SHOULDER BURSITIS
Bursitis describes the inflammationof a small, cushion-like and fluid-
filled sac called a bursa.
- ROTATOR CUFF INJURY & TEAR
The rotator cuff is the group of muscles and tendons that stabilise your shoulder.
- ANKLE SPRAINS
Ankles sprains occur when the foot suddenly twists inwards and the ligaments that stabilise the ankle are excessively stretched to the point of strain.
- ELBOW PAIN
Our elbows are used constantly, whether we recognise it or we don’t. An elbow injury can prove to be very frustrating and painful.
- CALF INJURIES
An injury to the calves could be very painful, and can severely limit your daily activities.
- NERVE PAIN
Damage to the nerves, and hence the signals that are being transmitted from the nerves to the brain and back. - SHOULDER BURSITIS
Bursitis describes the inflammation of a small, cushion-like and fluid-filled sac called a bursa. - LOWER & UPPER BACK PAIN
It can be very painful to move around and do everyday activities. - TENDINOPATHIES
Tendinopathy refers to a tendon injury and the painful symptoms that result.
- KNEE PAIN
Knee pain is often caused by overuse, meaning that the symptoms come on gradually over time. - SCIATICA
Sciatica causes pain that starts at the lower back and spreads down into the leg.
Treatments we offer.
- All
- Healing
- Injury & Rehab
- Optimisation
- Pain Management
- Strengthening
Areas We Service For Physiotherapy
Looking for a physiotherapist in Toowoomba or Warwick near you?
We provide physiotherapy services to patients in a range of suburbs including:
What are our clients saying?
“Just through word of mouth, I ended up here at Optimise Health and it’s been one of the best things I’ve done because that started me on a journey to recovery on my right knee”.
Gerard Sippel
Professional Cricket Player