Exercise Physiologist Toowoomba

We get you moving for
a healthier life.

Exercise Physiology doesn't just treat health issues, it prevents them.

We design exercise programs for individuals matched to the lifestyle outcomes they wish to create for themselves. For many this is focused on chronic disease treatment and prevention, incorporating not just exercise and movement but lifestyle advice and long-term behaviour change strategies to make and keep healthy choices. We can also help with injury rehab and general optimisation. Exercise Physiology differs from physiotherapy in Toowoomba in that the treatments provided are ‘hands-off’, relying on exercise programs rather than physical manipulation.

Exercise physiologist Toowoomba

How Exercise Physiologists help you reach your goals.

Exercise Physiology is about making a movement plan that suits your body and helps you reach your goals. Your exercise physiologist will design a plan incorporating elements of each of the OH! Movement pillars:

  • Resistance
  • Cardio
  • Recovery
  • Incidental movement

The weighting of these pillars in the makeup of the movement plans we create is dependent on:

  • Your desired outcomes
  • Movement range or deficiencies
  • Current and past injuries
  • Chronic Disease presence and type

Why choose our Exercise Physiologists?

The team at OH! are invested in your long-term health journey and goals. We don’t see our job just as providing relief from issues today, but to take you towards a more comfortable and enjoyable life for the long-term. It’s our aim to empower you with knowledge and skills that help you towards your goals in all aspects of your life, not just when you’re within our clinics.

Every member of our team is carefully selected to not just provide the latest and best clinical skills, but to share our passion for health, and to meet our values-driven culture we have so carefully cultivated. That means they all share an affinity for respect, honesty and trust, and just being genuinely great people.

Exercise Physiology Toowoomba
Clinical exercise physiology Toowoomba

WEIGHT LOSS

Safely reduce weight with
personalised exercise program that suit
your body composition, mobility and abilities.

FLEXIBILITY

Improve overall movement to relieve
tightness and enhance your body's
capabilities and function.

GENERAL FITNESS

Tailored exercise plans to
reach your fitness goals
and improve quality of life.

STRENGTH

Improve overall
body function with
exercises designed to
tone and improve
targeted muscle groups.

BALANCE

Help reduce the likelihood of
falls while improving mobility
and strengthening overall
muscle quality.

PAIN MANAGEMENT

Address the causes and symptoms
of pain with highly targeted
exercise interventions.

POST-OP & INJURY REHABILITATION

Regain muscular strength and fitness levels
after an injury to help speed up recovery, improve performance and
reduce pain.

CHRONIC CONDITION MANAGEMENT

Improve quality of life with individual exercise
programs for people living with diabetes, arthritis
and other chronic conditions.

Hotspot Exercise Physiology Mobile
  • CHRONIC CONDITION MANAGEMENTImprove quality of life with individual exercise programs for people living with diabetes, arthritis and other chronic conditions.
  • WEIGHT LOSS
    Safely reduce weight with personalised exercise plans that suit your body type, mobility and abilities.
  • BALANCEHelp reduce the likelihood of falls while improving mobility and strengthening overall muscle quality.
  • STRENGTHImprove overall body function with exercises designed to tone and improve targeted muscle groups.
  • FLEXIBILITYImprove overall movement to relieve tightness and enhance your body’s capabilities and function.
  • GENERAL FITNESSTailored exercise plans to reach your fitness goals and improve quality of life.
  • INJURY & POST-OP REHABILITATIONRegain muscular strength and fitness levels after an injury to help speed up recovery and reduce pain.
  • PAIN MANAGEMENTAddress the causes and symptoms of pain with highly targeted exercise interventions. 

Treatments we specialise in.

  • All
  • Injury & Rehab
  • Strengthening

Frequently Asked Questions

Exercise physiology focuses on long-term health and fitness, designing exercise programs to prevent and manage chronic diseases and injuries. Physiotherapy, on the other hand, primarily deals with injury rehabilitation, managing pain, and restoring function and mobility.

Exercise physiologists assess individual health, fitness levels, and goals to tailor exercise programs that help you achieve your specific goals. They consider medical history, lifestyle, and personal preferences to ensure the plan is effective and sustainable.

Working with an exercise physiologist can help manage chronic conditions such as diabetes or arthritis by improving overall health, reducing symptoms, and enhancing quality of life. Tailored exercise plans can assist with managing pain, improving mobility, reducing the risk of condition-related complications and helping maintain overall wellbeing.

Exercise physiologists help in rehabilitating from injuries and post-operative conditions by strengthening muscles, improving flexibility, and increasing endurance. This aids in a quicker and more effective recovery.

Your exercise physiologist will get to know you, discussing your medical history, health goals, and any specific concerns. They’ll then work with you to formulate a personalised exercise plan as well as providing education and lifestyle advice to support your goals.

The number of exercise physiology sessions you will need depends on various factors, including your specific health condition, goals, and progress. Some individuals may see improvements within a few sessions, while others with chronic conditions or long-term goals might need ongoing sessions. It’s best to consult with an exercise physiologist who can assess your needs and recommend a suitable plan. They will tailor the frequency and duration of sessions to your individual requirements and adjust them as your condition changes or improves.

Exercise Physiology services may be covered under Medicare or private health insurance, depending on your policy and the reason for the referral. It’s advisable to check with your provider for specific coverage details.

What do our clients say?

85.8% rated us at 9 or 10 out of 10 when asked how likely they would be to refer our services to friends or family.

“I’ve got so much out of this journey that I’ve managed to convince my husband to finally see somebody about his leg pain that he’s been having for years, and he has been experiencing some wonderful”.

Cath Dormer
Cancer Survivor

Treat & prevent health issues starting today.

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